REACH NEW HEIGHTs

Open & Premier Athlete Training

 

Reach New Heights

A Series of Training and Sport Medicine Sessions Designed for our Open and Premier Athletes!

Details

Open and Premier Athletes (SCA membership required)
Series starts May 2
Zoom Virtual
$25 Early Bird Registration
($50 After April 30th)
Space is Limited

Athletes who attend all sessions will be entered into a draw to win a $500 scholarship towards their cheer tuition/fees!

Training

Kenny Feeley of Spring CDT will be helping athletes make the transition to Level 7/Premier through a series of virtual training sessions.
Sessions will be Sundays at 7:00pm for 1.5 hours on May 2, 9 & 16
Training covered will include:
-Flipping Mechanics
-Catching & Safety Protocol
-Tips & Tricks for Manipulating Mistakes
-Fast Recovery
-Strength & Posture
-Shoulder Stand Mechanics
-Toss Technique
-Breakdown of Flyer Mechanics
-Mental Mindset of a Level 7/Premier Athlete
-Transition your Level 6 skill set to Level 7

Sport Medicine

Presented in partnership with the Sport and Medicine Council of Saskatchewan, athletes will learn how to improve and set goals outside the gym.  Sessions are Wednesday evenings at 7:00pm

May 5 – Optimal Sports Nutrition instructed by Theo Phillips: Sport Nutrition workshop focusing on fuel requirements for sport performance (carbohydrates, proteins and fast), timing of intake (pre, during and recovery) and hydration planning.

May 12- Mental Performance Goals instructed by Karissa Johnson: A workshop educating on goal setting, setting realistic short term & long term goals, monitoring goals.

May 19- Mental Performance Team & Culture instructed by Karissa Johnson: A workshop educating on cohesion, trust, and team building.

May 26- Sleep & Performance instructed by Heather Hynes: A workshop educating on Sleep quality and quantity, deprivation, effects on sleep through travel, nutrition, exercise and mental, medical considerations, and how to sleep better.

Click Here to Register

A Huge THANK-YOU to our Conference Partners