Reach New Heights
A Series of Training and Sport Medicine Sessions Designed for our Open and Premier Athletes!
Athletes who attend all sessions will be entered into a draw to win a $500 scholarship towards their cheer tuition/fees!
Presented in partnership with the Sport and Medicine Council of Saskatchewan, athletes will learn how to improve and set goals outside the gym. Sessions are Wednesday evenings at 7:00pm
May 5 – Optimal Sports Nutrition instructed by Theo Phillips: Sport Nutrition workshop focusing on fuel requirements for sport performance (carbohydrates, proteins and fast), timing of intake (pre, during and recovery) and hydration planning.
May 12- Mental Performance Goals instructed by Karissa Johnson: A workshop educating on goal setting, setting realistic short term & long term goals, monitoring goals.
May 19- Mental Performance Team & Culture instructed by Karissa Johnson: A workshop educating on cohesion, trust, and team building.
May 26- Sleep & Performance instructed by Heather Hynes: A workshop educating on Sleep quality and quantity, deprivation, effects on sleep through travel, nutrition, exercise and mental, medical considerations, and how to sleep better.