TAKE CARE OF YOUR MENTAL HEALTH
Mental Health Websites
Mental Health Resources
Kids Help Phone
Self Care Resources
Mental Health Apps
Headspace
Meditation and mindfulness for any mind, any mood, any goal. You can try Headspace for yourself and learn the essentials of meditation and mindfulness.
Mindshift CBT
Scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Covid-19 Mental Health Resources
